Linda Black, the Yoga Coach, combines a number of best practices for digestion including twists, forward bends and Kapalabhati pranayama. A 30 minute gentle yoga routine to stimulate the digestive fire or agni.
Intention: “I nourish my body, mind, and spirit with food, thoughts and actions that are easily digested and contribute to my over all well-being.”
Suggested essential oils: Digestzen and Citrus Bliss by DoTerra
Best to practice first thing in the morning or waiting at least an hour after eating. This sequence can also be found on Yoga Journal’s sequence builder (once you login).