Linda Black, the Yoga Coach, guides you through yoga poses to ease into movement to release worry and fear. Beginner to intermediate level. 30 min. These poses will Loosen the hips and create great flexibility and mobility in the spine.
Linda Black, the Yoga Coach, guides you through yoga poses to ease into movement to release worry and fear. Beginner to intermediate level. 30 min. These poses will Loosen the hips and create great flexibility and mobility in the spine.