by Sophie Letts of Meditation Help. Photo credit Alex Green from Pexels Anxiety or panic attacks are feelings of terror that come without …
Does The End Justify The Means?
The answer to this might be more gray than black and white. What is “the means”? What is “the end”? …
Decisions, Decisions…
I’m a self proclaimed recovering multitask-aholic. I start on one project and get side tracked into another…then another…and oh yes …
Top 5 Life-Affirming Practices
I’m here in St. George at the Huntsman Senior Games supporting my man in his quest to be the fastest …
What Can You Eliminate?
I just got my “Costco Connection” August 2011 Issue in the mail a few days ago. In browsing I came …
Breaking News
For the past 10 years I’ve been involved in the process of building yoga in the community. First, through teaching …