Have you had a chance to read “The Happiness Project” by Gretchen Rubin? Her work has had a powerful impact on …
Bikram / Hot Yoga Part V: Final Answer
I received some literature my first day of class in Bikram’s. My thoughts about it… “General Hints to Assist in …
Bikram / Hot Yoga Part III: Staying Power
Day 2: My head is clearer today. I drank a whopping quart of water before getting into my car. Yes, …
Bikram / Hot Yoga Part I: Background
Why am I writing about Bikram Yoga? I don’t teach it and we don’t offer it through the Yoga Coach…but …