Linda Black, The Yoga Coach, guides you through a 35 minute yoga practice to balance your 2nd chakra. Instead of …
Yoga Practice (30 min): 3-in-1 Restorative Yoga
Restorative Yoga = The Antidote to Stress. The power of these quiet soothing postures when practiced regularly comes from allowing …
Yoga Practice (30 min): Yoga for Digestion
Linda Black, the Yoga Coach, combines a number of best practices for digestion including twists, forward bends and Kapalabhati pranayama. …
Yoga Practice (30 min): Detox the Mind
Linda Black, the Yoga Coach, guides you through yoga poses to ease into movement to release worry and fear. Beginner …