Masterclass
Masterclass: Movement and Longevity
Your Health Depends on You Moving!
For many people, HEALTH, Exercise, and Nutrition are at the top of their “dreams, goals, & resolution” list. Did one of them make your top 3 for 2023?
You are not alone!
I want to help you MOVE into your best health this year.
Seriously and Literally!
MOVEment is for everyBODY! This is the #1 thing you can do for your health and well-being in 2023. Your hormones, mood, posture, and strength are all affected and dependent upon your movement (or lack thereof).
- What type of movement is right for you?
- What type of movement do you gravitate towards?
- Weight Training? Swimming? Racquet sports? Walking? Running? Yoga? None of the above?
In this FREE 1-hour masterclass, we will cover
- Your signature movement
- What exercise is right for you and when is the best time to exercise
- “Outside the box” ideas on what movement is and how movement shapes our world
- Modifications for those who are thinking “I can’t do that.”
One of my favorite quotes goes like this:
“You are not out of shape, you are in the shape you most often take.”
I really have to agree.
Subtle yet powerful shifts in mindset and daily habits can change the trajectory of your vitality long term. It isn’t rocket science, but there is so much information out there that it can take a statistician years to sort through all the hype and mystery.
I will make it simple, doable, and life-changing.
I will often hear my clients tell me, “I can’t do that I have an injury (baby, health condition…fill in the blank).”
Really, what we are doing is making an excuse for not knowing HOW to modify MOVEMENT to fit the circumstance.
I want to give you back your power to choose to move every day! It will look different for everyBODY based on nature’s seasons, season of life, body type, injury rehab or prevention, etc.
In this master class you will learn to engage mind resistance until it’s no longer there and you have created new habits.
