Take These Simple Steps To Boost Your Health and Confidence
Every day presents a new opportunity to enhance your well-being and step into the world with confidence. Embracing simple, yet …
Just the tip of the iceberg…
When I began my yoga practice back in the year 2000, I was intrigued right away by the feelings that …
Mindful Moments: Daily Habits to Cultivate Mindfulness and Boost Well-being
In the whirlwind of daily life, finding tranquility and practicing mindfulness might seem daunting, yet incorporating these habits can profoundly …
Celebrating Balance, Movement, and Wholeness: InTune Yoga & Wellness Reflects on a Spectacular 2023 and Welcomes 2024 with Open Arms
As the sun sets on another transformative year, we at InTune Yoga & Wellness are filled with gratitude for the …
10 Tips for a Healthy Happy Thanksgiving
10 Tips for a Healthy Happy Thanksgiving… 1. Find out in advance what the host is cooking. Ask in a …
Empowering Women for a Balanced Life
The modern world demands that women be all things to all people: efficient professionals, nurturing family members, and innovative problem …
Sweet Dreams: Sleep, the Magic Pill
For as long as I’ve been on this earth, humans have sought after the ‘magic pill’. The ‘fixer-elixir’ that will …
Don’t Neglect Your Mental Health – Find Balance in Self Care
Image via Pexels Life can be overwhelming, with all its twists and turns, challenges, and stressors. It forces us to …
Four Inexpensive Tools for Upgrading Your Yoga Practice
From overworked parents (including parents-to-be) to underappreciated managers, we could all benefit from the reduced stress and improved focus afforded …
Getting Away Without Going Away: The Health Benefits of Hobbies
The importance of self-care and holistic wellness is not fully understood or appreciated in a society that prizes hard work, …
Six Self-Care Activities
Article courtesy of Camille Johnson at Bereaver.com Life is busy. Daily commutes are getting longer, many of us work during …
Eating: Not Just About The What, But HOW & Why
Six tips to promote healthy digestion and eat anything you want… OK, let me re-phrase that line a bit. We …
Effective Ways to Prevent Anxiety Attacks
by Sophie Letts of Meditation Help. Photo credit Alex Green from Pexels Anxiety or panic attacks are feelings of terror that come without …
High 5 Challenge: My Experience
If you are not familiar with Mel Robbins, I encourage you to seek her out! Mel’s credentials are out the …
Keep Your Cool This Summer
10 Ways to Keep Your Cool This Summer Breath – Game changer…seriously…change your mood, change your mindset, shift your life. You …
Love Is As Love Does
“To begin by always thinking of love as an action rather than a feeling is one way in which anyone …
Does The End Justify The Means?
The answer to this might be more gray than black and white. What is “the means”? What is “the end”? …
After Christmas Blues
I hope you had a wonderful Christmas! I did. But I’m experiencing the after Christmas blues! Are you? So many …
Transformation From On High
Today’s blog is born from last week’s hike on one of the Mountains just North of where I live. The …
You Don’t Own A Thing
I watched Blackfish the other night – the documentary about SeaWorld’s orcas in captivity. The movie has been recommended to …
Five Tips to Keep You Cool This Summer…
I get so excited as we move into the summer months and the days get longer. We have more BBQ’s, …
You Are Not Your Addiction!
Guest Post: Cynthia Wand ADDICTED -|əˈdiktid| adjective •physically and mentally dependent on a particular substance, and unable to stop taking …
To Be Of One Heart or Not to Be – What was the question?
I recently attended a fireside hosted at my neighborhood LDS Stake Center (Church of Jesus Christ of Latter Day Saints), …
Meditation, Meditation, Meditation…
It’s like a buzz word. But WHAT is it really? Why would you want to meditate? A decade ago meditation …
Goal Setting: Chore or Pleasure?
Goal setting is a favorite past-time of mine. Hold on. Before you go bizerk and check out…stay with me for …
Is It Better to Give or Receive?
This is the time of gift GIVING right? But, is it really better to give than to receive? I think receiving sometimes take a back seat …
Happiness Is…
Have you had a chance to read “The Happiness Project” by Gretchen Rubin? Her work has had a powerful impact on …
Restorative Yoga: What your body needs.
In “Yoga for Wellness”, Gary Kraftsow describes Yoga Therapy (Yoga Cikitsa) as: “a remedial tradition, founded on a recognition that …
Yoga Practice (30 min): Balancing the Second Chakra
Linda Black, The Yoga Coach, guides you through a 35 minute yoga practice to balance your 2nd chakra. Instead of …
Yoga Practice (30 min): 3-in-1 Restorative Yoga
Restorative Yoga = The Antidote to Stress. The power of these quiet soothing postures when practiced regularly comes from allowing …