Yoga Classes

In-Person Class Schedule

At Evolve Wellness Collective

Tuesday 8:00am Hot Vinyasa Flow (60 min)
Evolve Wellness Collective* 10382 South Jordan Gateway Suite #150, South Jordan, UT, USA 84095.
Come early to register or REGISTER HERE »
Friday 10:30am InTune Yoga Flow (60 min)
Evolve Wellness Collective* 10382 South Jordan Gateway Suite #150, South Jordan, UT, USA 84095.
Come early to register or REGISTER HERE »

At Alpine Balance Yoga

Wednesday 8:15am Gentle/Functional Yoga (all levels)
Alpine Balance Yoga 195 E 200 S Alpine, UT.
Come early to register or REGISTER HERE »
Wednesday 9:30am InTune Yoga Flow (mixed level)
Alpine Balance Yoga 195 E 200 S Alpine, UT.
Come early to register or REGISTER HERE »

Backyard Yoga 2025 Is COMING UP!

Mondays –
THEME: Each week will be a different focus: Standing Poses, Arm Balance, Standing Balance, Backbends, Hip Openers Etc. All classes include breath work, alignment, and functional progressions.
(Request address)
Dates/Times (Tentative Schedule: rain or shine*)
June 2, 9, 16, 23, 30
July 7, 14, 21, 28
@7am – Meditation (20 min)
@7:30am – InTune Yoga Flow (60-70 min)
by donation Venmo @linda-black-3

*Indoor option in inclement weather

Yoga In The Park Summer 2025

Join me for my favorite kind of Yoga…Yoga in NATURE!
Here are the places you’ll see me this summer…
(NOTE: these classes are held weekly through the summer with a different guest instructor each week)

Creekside Park – Alpine
100 S 600 E, Alpine UT (East side next to splash pad)
Every Saturday @8:00am MST June – Sep
I’ll be teaching: TBD
Cost: FREE
La Petite Maison Antiques – Draper
915 E 12600 S, Draper, UT 84020 (directly North of Draper Historic Park)
Every Sunday @9:30am MST May – Sept (weather permitting)
I’ll be teaching: TBD
Cost: FREE

Class Descriptions…

InTune Yoga – This mixed level Hatha Yoga class combines Pranayama, Chakra balancing and heart opening yoga sequences in a way that helps the practitioner “Tune In”.

You will come away feeling more vibrant, alive and ready to take on the day! Designed for beginners and advanced practitioners alike.

Your body is an instrument. And, like an out of tune piano, can become unstable, lose harmony, and feel tense. This shows up in our thoughts, feelings, and behaviors (ie: burnout, overwhelm, impatience). When tuned, the soul feels connected to the action of the body and mind…you feel balanced, toned, strong, and flexible. I call it “tuning in”. This class is a combination of yoga asana (postures), breathing techniques, and energy play that will help you be “InTune”. Sweating optional. Class is 75 min.

Meditation Basics – If you are new to meditation this is for YOU! If you are a seasoned vet, practice with us…we invite all levels! A brief description of the type/style of meditation will be given and then you will experience a hand-picked set of meditation modalities to practice. Two or three each time we meet. Meditation has been studied for it’s effectiveness at decreasing stress and increasing focus. Yay!

Gentle/Functional Yoga – Do you feel like life is so fast paced that you are running to keep up? The secret isn’t time management. The secret is SOUL management. Get more done by taking time to move from your “SOUL”. This class is designed to balance your energy, strengthen core muscles, and regulate the nervous system with breathing exercises and mindful movement… Sans the chatturangas and down dogs. Come as you are and let yourself tune in to what your body craves.

Hot Vinyasa Flow – This will be very similar to InTune Yoga with more emphasis on FLOW. Also done in a HOT yoga room. Get your sweat on!!

Lunch Flow – This will be very similar to InTune Yoga, only condensed. For executives and persons with busy schedules to take a reset break!