by Sophie Letts of Meditation Help. Photo credit Alex Green from Pexels Anxiety or panic attacks are feelings of terror that come without …
High 5 Challenge: My Experience
If you are not familiar with Mel Robbins, I encourage you to seek her out! Mel’s credentials are out the …
Keep Your Cool This Summer
10 Ways to Keep Your Cool This Summer Breath – Game changer…seriously…change your mood, change your mindset, shift your life. You …
Love Is As Love Does
“To begin by always thinking of love as an action rather than a feeling is one way in which anyone …
Does The End Justify The Means?
The answer to this might be more gray than black and white. What is “the means”? What is “the end”? …
After Christmas Blues
I hope you had a wonderful Christmas! I did. But I’m experiencing the after Christmas blues! Are you? So many …
Transformation From On High
Today’s blog is born from last week’s hike on one of the Mountains just North of where I live. The …
You Don’t Own A Thing
I watched Blackfish the other night – the documentary about SeaWorld’s orcas in captivity. The movie has been recommended to …
Five Tips to Keep You Cool This Summer…
I get so excited as we move into the summer months and the days get longer. We have more BBQ’s, …
You Are Not Your Addiction!
Guest Post: Cynthia Wand ADDICTED -|əˈdiktid| adjective •physically and mentally dependent on a particular substance, and unable to stop taking …