Yoga with
Linda Black
Movement and Longevity – Your Health Depends on You Moving!
Move
Get up and get your body moving! Truly, there is a pattern of movement for everyone that inspires the soul. We will find it, refine it, and make it a habit. The inertia of the body can be overcome with consistent playful practice.
Breathe
Inhale, exhale…two seemingly mundane yet necessary repetitive actions that, when applied with purposefulness, can lead to radical self-transformation.
Live
Yes, this is where the rubber meets the road. Taking action towards a goal requires real grit and courage. You CAN do it!
Be
Be bold, Be brave, Be you.
Healthy Sexy
From The Inside Out: A Journey to Wholeness
200-HOUR YOGA TEACHER TRAINING
Teach Yoga with HEART, PASSION, and PURPOSE
Already have your 200-Hour? Learn about the 300-Hour Yoga Teacher Training program. Learn more »
Linda’s Yoga Health Blog
When the Ground Shifts: Finding Your Footing During Life’s Big Changes
Life transitions affect everyone—career pivots, relocations, health shifts, new family roles—and they tend to arrive without asking permission. The common More
Everyday Mental Well-Being: Small Shifts That Change How You Move Through the Day
Daily life puts quiet pressure on the mind, and most of us learn to carry it rather than release it. More
Self-Care for Introverts: Nurturing the Body and Mind Without Noise
I am an introvert at heart. I crave silence, alone time, and feel rejuvenated when I write. If you, like More
The Yoga Styles Everyone’s Talking About: How to Find the One That Fits Your Life
Yoga is not a one-size-fits-all practice. Each style offers a unique rhythm, pace, and focus—some challenge your endurance, while others More
How Small, Sustainable Shifts Shape a Healthier You
You don’t need to overhaul your life to make it better. That notion, while romantic, burns out fast—like a match More
Workshops
Partner Yoga
with Linda Black
February 13th, 2026 • 7-9pm
$66/partners; members: $44/partners*
Lifted Life Yoga Center
60 W Main Street Court, Alpine UT
*Light refreshments and tea will be available.
Partner yoga is for everyone ‐ bring someone you are close to: friend, roommate, spouse, sibling, parent, child, etc.
ALL LEVELS WELCOME!
About Linda Black THE YOGA-LIFE MENTOR
Linda is a Certified Yoga Instructor and has been teaching yoga classes since 2001. She earned the title of Holistic Health Coach through the Institute of Integrative Nutrition and was awarded the top Health Coach in 2017! With over 1000 training hours and 4000 teaching hours, she has helped 1000’s of students align, tune-in, strengthen, reduce pain, lose weight, and live healthy. Her studies include training in Ayurveda, Restorative yoga practices, meditation, nutrition, business training, 200 and 500 hour teacher trainings with an additional 100 hour Immersion + 100 hour Teacher Training in Anusara Yoga. She owned and operated her own yoga studio for seven years. Her passion in the Corporate sector has brought yoga practices to many businesses in Salt Lake and Utah Counties. She has practiced with and trained in extensive workshops with John Friend, Adam Ballenger, Desiree Rumbaugh, Bryan Kest, D’ana Baptiste, Baron Baptiste, Sianna Sherman, Corena Hammer and many more.
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Are you ready to start your path as a yoga instructor, or do you simply want to go deeper into your yoga practice?
You are in the right place! Our 200 hour training celebrates many styles that have evolved from the ancient practice of yoga. Whether your passion is for a rigorous vinyasa or restorative practice, this teacher training certification program provides you with the tools to bring your passion to others. This program is also perfect for the individual who wants to delve deeper into their yoga practice. Learn the philosophy behind the poses and much more!